Is Stress Eating Ruining Your Blood Sugar Management? How to Regain Control
There's a biological reason for stress eating. Find out how food, feelings, and stress hormones are interconnected, and get practical advice that you can apply today to help you take the first step to stop stress eating.
Hemoglobin A1c: the blood test for diabetes, explained in everyday language.
Get Ready to Exercise with Type 2 Diabetes
Do Low Carb Diets Hurt More than They Help?
It seems lots of people are on low carb diets these days. Lots of other people are considering it. So, what's the deal with low carb diets from a dietitian's perspective?
When Taking Care of Yourself is a Top Priority, Everybody Wins
When it comes to food & health, the overly responsible person will prioritize everyone else’s needs above her own, leaving no time to care for herself.
Does Your Self-Confidence Have an Effect on Your Physical Health?
For much of my younger life, I made decisions based not on what I really wanted, but on what outcomes I feared least. I was afraid to be alone, so I married a man who was not a good match for me.